Amazing Health Benefits of Chicory Root That Everyone Must Take Note of In the World Today

Chicory is among the popular plants across the world today all thanks to the numerous health benefits it offers. It is of the dandelion family and has bright blue colored flowers while its root is commonly ground and used as either a coffee additive or substitute and sometimes filtered into the chicory root extract. Its leaves and seeds, on the other hand, are popularly used in most culinary dishes which proves that every part of the plant is highly beneficial all thanks to the many health benefits that they offer which result from the high polyphenols content in addition to soluble dietary fiber. This article, however, focuses on the health benefits of chicory plant’s roots which comes as a result of the soluble fiber that serves as a prebiotic among the users as discussed below. You may also visit this page for more.

Reduction of glucose absorption in the intestines
Everyone understands that the absorption of glucose in the human body takes place in the intestines. Research, however, shows that consuming glucose in the company of chicory root extracts significantly reduces the absorption of the former which is attributed to the increase in viscosity in the intestines which is caused by the root extracts. It is thus vital for anyone on the keto diet to always accompany their meals with some chicory root extracts every once in a while, as it helps to minimize absorption of glucose into the body which is their primary goals of walking down the keto diet journey at the end which causes an insulin response as well.

It reduces pathogenic bacteria in the body and increases beneficial bacteria
Proof also shows that inulin found in chicory roots is capable of stimulating the growth of beneficial bacteria known as bifidobacteria that are found in the large intestines. The bacteria offer many benefits some of which include acting as antigenotoxic in the colon which is an effective way of reducing the growth of tumor in the same location. Chicory roots have also been proven to suppress the growth of pathogenic bacteria in the body which commonly leads to diseases and illnesses.

The decrease in hemoglobin A1C
Hemoglobin A1C for those that may not be aware is used to determine blood glucose concentration over a period of 3 months. Lower levels of the same show that the body has low blood sugar levels which makes it suitable for people that may be struggling with diabetes type 2. Quickly view here!

​

Other details can be accessed at https://www.huffpost.com/entry/keto-diet-pros-cons_n_5b3ba3b0e4b09e4a8b27ebc4 .